What Postpartum Recovery Actually Looks Like

Most people have no idea what postpartum recovery actually looks like. They hear “recovery” and think a few sleepless nights, some soreness, and lots of baby snuggles. But the truth is, it’s a lot more intense than that.

I’ve supported dozens of families as a postpartum doula, and what I’ve learned is most new parents aren’t prepared for what recovery actually feels like—and way too many are trying to do it all on their own.

The Reality of Postpartum Recovery

Here’s what recovery really means in those early weeks:

• Bleeding that can last several weeks

• Intense cramping, especially while nursing

• Ongoing soreness or discomfort from stitches or tearing

• Breast engorgement, leaking, and nipple pain

• Exhaustion that builds fast with round-the-clock newborn care

• Hormone shifts that can hit hard and unexpectedly

And on top of all that, you’re adjusting to caring for a brand new baby who needs you constantly.

Why Postpartum Support Matters

You shouldn’t have to manage all of this by yourself. Having the right support makes an enormous difference in how you experience these early weeks.

As a postpartum doula my job is to take some of that weight off your shoulders by offering:

• Hands-on newborn care support

• Feeding help, whether you're breastfeeding, bottle feeding, or pumping

• Simple meal prep to keep you nourished

• Light household help so your space feels a little more manageable

• Emotional support as you process the big feelings that come with new parenthood

This isn’t luxury — it’s care that every family deserves.

Let’s Talk About Sleep

One of the biggest struggles in those early weeks is sleep deprivation. If you’re sitting there googling “why won’t my newborn sleep longer than 30 minutes,” I promise you’re not alone.

That’s exactly why I created my mini course, Understanding Newborn Sleep. In it, you’ll learn what to expect in the early weeks, how to spot your baby’s sleep cues, and what you can actually do to support better rest (without falling for internet gimmicks).

👉 Enroll now here

You Don’t Have to Do This Alone

Postpartum is hard. You’re healing, you’re learning, and you’re responsible for a tiny human 24/7. But you don’t have to figure it all out by yourself.

If you’re in Walnut Creek, or the surrounding East Bay Area, and want real, hands-on postpartum support — I’d love to help.