A tired mother rests in bed with her newborn sleeping on her chest. She is holding a phone loosely in one hand, surrounded by pillows and a chunky knit blanket, with her eyes closed and a peaceful expression.

Why I Believe Every Family Deserves Daytime Postpartum Support

July 15, 20252 min read

When I had my babies, I didn’t need someone to hold the baby all night—I needed someone to hold me together during the day.

The truth is, postpartum recovery isn’t just about rest. It’s about being seen, supported, and set up to thrive. For so many families, the daytime is when the cracks start to show: the dishes pile up, feeding gets confusing, your partner goes back to work, and you’re suddenly left holding the baby—literally and figuratively.

That’s where daytime postpartum support comes in. And I believe it should be the norm—not a luxury.

Why Daytime Support Matters

  • Healing Needs Help: The early postpartum period involves a massive physical and emotional recovery. Someone helping with meals, laundry, baby care, and your emotional well-being makes a real difference in how you heal.

  • You’re Not Meant to Do This Alone: We’re biologically wired for community postpartum. Being isolated during the day with a newborn can take a toll—support should be part of the plan, not an afterthought.

  • It Changes the Trajectory: When families feel resourced and supported in the first weeks, it impacts bonding, mental health, feeding success, and confidence for months to come.

Support Isn’t a Privilege. It’s a Plan.

In the East Bay, I work with families who want more than survival. They want to feel nurtured, educated, and human again.

That’s why I offer in-home support that actually meets you where you are—folding laundry, prepping lunch, answering your 2 a.m. questions, and holding space for all of it.

Planning for Support Starts Here

Not sure what you’ll need? That’s what my Postpartum Essentials Checklist is for.

It’s free. It’s practical. And it helps you plan for the kind of care that should be standard.

👉 Download it here and start building your support plan today.


Serving Walnut Creek, Concord, Pleasant Hill, and surrounding East Bay communities with hands-on, heart-centered postpartum care.

Hi, I’m Janae. Postpartum doula. Mom of two. Bay Area native.

I have always been passionate about doing work that provides deep, meaningful support. After years of working as a nanny and my own experience in becoming a mother, I found the support for new parents to be nearly non-existent. When my kids were born I felt very unprepared and alone. 

I became a doula because I know how hard postpartum is. I know how it feels to be exhausted, overwhelmed, and unsure of yourself as a new parent. I also know it doesn't have to feel that way.

Janae Gabrielle

Hi, I’m Janae. Postpartum doula. Mom of two. Bay Area native. I have always been passionate about doing work that provides deep, meaningful support. After years of working as a nanny and my own experience in becoming a mother, I found the support for new parents to be nearly non-existent. When my kids were born I felt very unprepared and alone. I became a doula because I know how hard postpartum is. I know how it feels to be exhausted, overwhelmed, and unsure of yourself as a new parent. I also know it doesn't have to feel that way.

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